5/28/15 – Closed Saturday For CrossFit ASAP Regional

AdanMedBallLoad

We will be close this Saturday, 5/30. We will be attending the CrossFit ASAP Regional in Dixon. Our very our Lassiter brothers, Aaron and Isaiah, will be throwing down with teens from the area to crown the best in NorCal.

The event page with all the info can be found HERE.

The boys are both in the second heat. Their heat times are:

Workout 1 – 8:54
Workout 2 – 10:34
Workout 3 – 1:09

Lets pack the house at CrossFit ASAP this weekend. Grab your favorite Coalition gear and get ready to cheer on our boys!

-Joey

____________________________________________

Workout of the Day

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 4 reps @ 90+%
-Rest 2 minutes between sets-
+
For time:
Run 800m

immediately followed by…

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by…

Run 800 Meters

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