Workout of the Day
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
+
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches 135/95
10 Burpee Box Jump-Overs
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
+
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches 135/95
10 Burpee Box Jump-Overs
