June 2, 2015thefitnesscoalitionLeave a Comment

6/2/15

Workout of the Day

Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
+
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches 135/95
10 Burpee Box Jump-Overs

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