It’s that time again! Another round of our absolutely FREE community workout is happening THIS Saturday, June 6th. The fun and excitement begins at 9AM. Lets pack the house again. Bring anybody you feel might enjoy what it is that we do here. Or anybody looking to just break a sweat on a Saturday morning to start their weekend off right. We just want to share what it is that we do here with everybody.
See everybody this Saturday!
-Joey
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Workout of the Day
Every minute, on the minute, for 15 minutes:
Minute 1: 40 Double-Unders
Minute 2: 6-8 Strict L-Seated Ring Pull-Ups
Minute 3: 3-4 Wall Walks
+
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings 70/53
Rest 3 minutes between sets.
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
