6/4/15

Workout of the Day

A. Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
-Rest 2 minutes between sets-
+
Five rounds for time of:
100′ Keg Carry
15 Pull-Ups
15 Wall Balls 20/14