6/11/15

Workout of the Day

Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Rolling Pistol or Roll to Candlestick – 10 reps
Station 2 – 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups
Station 3 – 60 seconds of Hollow Body Hold
Station 4 – Bar Muscle-Ups or Ring Muscle-Ups – 3-5 reps
+
Three sets for max reps of:
60 seconds of Burpees
-Rest 60 seconds-
60 seconds of Box Jump or Step-Overs
-Rest 60 seconds-
60 seconds of Dumbbell Plank Rows
(hold push-up position, row left, row right…repeat)
-Rest 60 seconds-
60 seconds of Toes to Bar
-Rest 60 seconds-