6/15/15

TracyKirstieJaneeRR8

We want to say again how proud we are of Tracy, Kirstie and Janee. They competed at Rookie Rumble 8 yesterday at Hercules CrossFit. All 3 of these ladies put it all on the line and worked as hard as they could. They all did great!! Rest up ladies, you deserve it.

– Joey

_____________________________________________

Workout of the Day

Four sets of:
1A. Romanian Deadlift – 6 reps @ 4011
-Rest 30 seconds-
A2. Supine Hamstring Curls with Medicine Ball – 20 reps @ 11X0
-Rest 30 seconds-
A3. Nose-to-Wall Handstand Hold – 60 seconds
-Rest 30 seconds-
+
Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings 70/53
12 Alternating Reverse Lunges with Kettlebell Goblet Hold 70/53

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close