6/16/15

GinaDixonWOD

Workout of the Day

Four sets of:
A1. Seated Overhead Press with Dumbbells – 10-12 reps @ 2011
Rest 45-60 seconds
A2. Strict Supinated-Grip Pull-Ups – 8-10 reps
Rest 45-60 seconds
A3. Bent-Over Barbell Rows – 6-8 reps
Rest 45-60 seconds
A4. Band Pull-Aparts – 20 reps @ 2011
Rest 45-60 seconds
+
Complete as many reps as possible in 10 minutes of:
Partner Alt. Dumbbell Man-Makers

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