6/18/15

DawnSandBagCarry

Workout of the Day

Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean
*Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.
+
Two sets for times of:
Airdyne 50/40 cal
-Rest 5 minutes-

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