Workout of the Day

Four sets of:
A1. Good Mornings – 6 reps @ 3011
Rest 30 seconds
A2. Supine Hamstring Curls with Medicine Ball – 20 reps @ 11X0
Rest 30 seconds
A3. Banded Hip Bridges – 25 reps
Rest 30 seconds
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Complete each set as quickly as possible and note times for each.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close