Workout of the Day
Four sets of:
A1. Good Mornings – 6 reps @ 3011
Rest 30 seconds
A2. Supine Hamstring Curls with Medicine Ball – 20 reps @ 11X0
Rest 30 seconds
A3. Banded Hip Bridges – 25 reps
Rest 30 seconds
+
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Complete each set as quickly as possible and note times for each.
THE FITNESS COALITION 