June 29, 2015thefitnesscoalitionLeave a Comment on 6/29/15 6/29/15 Workout of the Day Five sets of: A1. Front Squat: 2-4 reps @ 20X1 -Rest 20 seconds- A2. Unbroken Chest-to-Bar Pull-Ups: 10-15 (reps as quickly as possible) -Rest 3-4 minutes- + 15-12-9: Hang Cleans 135/95 Burpees Over the Barbell Share this:FacebookTwitterLike this:Like Loading...