The Fitness Coalition

Workout of the Day

Every 2 minutes, for 20 minutes (10 sets):
3 Snatch Lift Offs + Snatch
(for the snatch lift off, you’ll start by raising the barbell only to the mid-knee, then pause slightly before returning it to the ground – work on perfect positioning during that first phase of the lift)
*Build in loads over the course of the 10 sets from approximately 60-90% of your 1-RM Snatch.
+
Every 6 minutes, for 18 minutes (3 sets), for times:
10 Hang Power Snatch 135/95
20 Box Jump Overs 24″/20″
Run 400 Meters