Workout of the day
Four sets of:
Walking Lunges with Dumbbells: 20 steps @ 20X0
-Rest 60 seconds between sets-
*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set very challenging.
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In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
20 Cal AirDyne
10 Burpees
THE FITNESS COALITION 