Workout of the Day

Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings 70/53
Run 400 Meters
Double-Unders – Max Reps
-Rest 4 minutes between sets-
Three sets of:
Single-Arm Dumbbell Row: 8-10 reps each @ 2111
-Rest 60 seconds-
Side Plank: 45-60 seconds each side
– Rest 60 seconds-

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