7/8/15

WillBench

Workout of the Day

Bench Press @ 20X1 tempo
-Rest 3 minutes between sets-
(use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions)

Perform the following reps and percentages:
* Set 1 – 60% of 1-RM – 3 reps
* Set 2 – 75% of 1-RM – 2 reps
* Set 3 – 85% of 1-RM – 1 rep
* Set 4 – 90-95% of 1-RM – 1 rep
* Set 5 – 101-103% of 1-RM – 1 rep
* Set 6 (optional) – Exceed Set 5 weight
+
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press 75/55

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