Workout of the Day
Six sets of:
Deadlift Waveload
Set 1 – 6 reps
Set 2 – 4 reps
Set 3 – 2 reps
Set 4 – 6 reps
Set 5 – 4 reps
Set 6 – 2 reps
-Rest 4 minutes between sets, and use that time to work on appropriate skill work on the rings – muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc….
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Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings 53/35
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