Workout of the Day
“Gymnastics Challenge”
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
Rest 60 seconds
2 Minutes of Alternating Pistols with Kettlebell 53/35
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)
*Compare results to April 9, 2015.
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Every minute, on the minute, for 21 minutes:
Minute 1 – 12 Walking Lunges with Kettlebells 53/35
Minute 2 – 8 Burpee Box Jump-Overs 24″/20″
Minute 3 – 10 Toes to Bar
