7/16/15

HankAirSquat

Workout of the Day

Five sets of:
Power Clean Clusters: 1.1.1
(rest 10 seconds between singles)
-Rest 3-4 minutes-
+
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead 155/105
-Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close