7/20/15

LaurenCoachingSisters

Workout of the Day

Weighted Pull-Up
In six attempts or less, find your 1-RM Weighted Pull-Up.
-Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM-
+
Complete as many reps as possible in 7 minutes of:
3 Thrusters 95/65
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups

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