7/22/15

MelissaFloorPress

Workout of the Day

Five sets of:
A1. Back Squat: 10 reps @ 30X0
-Rest 30 seconds-
A2. Single Arm Dumbbell Rows: 10 reps each arm @ 2111
-Rest 30 seconds-
A3. Heavy Kettlebell Swings: 10 reps
-Rest 30 seconds-
A4. Dumbbell Shoulder Press: 10 reps @ 20X1
-Rest 2 minutes-

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