7/23/15 – See You Soon, Alaina!


This evening was Alaina’s last class with us, for now. She recently made a decision to change some things up and accepted a job offer in sunny San Diego. We’re going to miss her like crazy. But, we are damn proud of her and all she’s accomplished with us as a student for the past 7 months. We all wish you the best of luck in your new adventures! Once part of the family, always part of the family.

– Joey and the rest of The Fitness Coalition


Workout of the Day

Four sets of:
A1. Push Press: 3-5 reps
-Rest 90 seconds-
A2. Strict Weighted Pull-Ups: 3-5 reps
-Rest 90 seconds-
600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.

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