Workout of the Day
Every 2 minutes, for 16 minutes (8 sets):
2-Position Clean
(Position 2, and then Position 3)
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In teams of two, with only one person working at a time, perform 30 reps each for time of:
Ground to Overhead 135/95
Immediately followed by…
In teams of two, with only one person working at a time, perform 40 reps each for time of:
Toes to Bar
Partition your reps as you see fit.
THE FITNESS COALITION 