7/31/15 Today’s The Day!



Rob Orlando and Logan Gelbrich will be at the gym tomorrow evening at 6:30PM for the California Strongman Road Trip 2015.

We’re going to have a packed house. Bring the energy! Lets show everybody how we do it at The Fitness Coalition. I’d come a bit early so you have more time to enjoy Caveman Coffee Cold Brew, straight from the keg.

Make sure to stay after to enjoy cold beer from Nuevo Cerveza during our social event.

Lets make a memory.

– Joey


Workout of the Day

In teams of three, complete five rounds each for time of:
Airdyne .5 Mile
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Walks

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

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