7/31/15 Today’s The Day!

RobLoganStrongmanRoadTrip

THE DAYS IS FINALLY HERE!

Rob Orlando and Logan Gelbrich will be at the gym tomorrow evening at 6:30PM for the California Strongman Road Trip 2015.

We’re going to have a packed house. Bring the energy! Lets show everybody how we do it at The Fitness Coalition. I’d come a bit early so you have more time to enjoy Caveman Coffee Cold Brew, straight from the keg.

Make sure to stay after to enjoy cold beer from Nuevo Cerveza during our social event.

Lets make a memory.

– Joey

_________________________________________________________

Workout of the Day

In teams of three, complete five rounds each for time of:
Airdyne .5 Mile
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Walks

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close