Friday did actually happen!
While Lauren and I were walking into the gym this morning you could still feel the positive energy just radiating throughout the place. It’s still so unreal. I hadn’t made any kind of posts about Friday’s event because I was still taking in everything. It almost seemed like a dream. All I kept thinking to myself Friday evening was, “is this even real life?”
43 people showed up and displayed strength and determination that was mind blowing to see. You could feel the positive vibes flowing through the air. People were smashing PR’s left and right! The #CAStrongmanRoadTrip2015 was the kind of event you just had to be there to understand how amazing it was.
I wanted to give a special thanks to Rob Orlando and Logan Gelbrich for coming out to The Fitness Coalition to make that night happen. Big thank you to Jerry Ribeira for bringing his own personal equipment to the gym so we had everything we needed to make the night what it was. As well as all the sponsors that helped make this Road Trip possible: CavemanCoffeeCo, Original Nutritionals, Nuevo Cerveza, The Box Magazine , fitmoo.com, Hybrid Athletics, and DEUCE Gym
To every single person who came out to support. I thank you from the bottom of my heart. This wouldn’t have been what it was without all of you.
Thank you.
-Joey
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Workout of the Day
Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps with DB/KB Overhead: 10 reps
Pull-Ups: 15 reps
Run 400 Meters
+
Three sets of:
Single-Arm Dumbbell Row: 8 reps each arm @ 2111
-Rest 30 seconds-
Hollow Hold/Rock: 60 seconds
-Rest 30 seconds-
