8/4/15

Posted by thefitnesscoalition on August 4, 2015
Posted in: Uncategorized. Tagged: , , . Leave a comment

AutumnThumbsUp

Workout of the Day

A. Every minute, on the minute, for 12 minutes, perform:
Clean – 2 reps
(build over the course of the 12 sets to today’s heavy double)
+
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings
5 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s