This Saturday, August 8th, we will be having another world famous FREE community workout here at The Coalition. This is your chance to bring all the people you talk to about what we do here. Now it’s their chance to come check it out. We offer the “tip of the iceberg” experience on these days. You’ll get to experience what it is we do here on a daily basis in a fun, non intimidating environment. Grab a buddy or two and bring them out on Saturday.
See you then!
– Joey
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Workout of the Day
A. Every 2 minutes, for 16 minutes (8 sets) of:
Strict Press: 2-3 reps @ 20X1
*Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps.
+
Five rounds for time of:
10 Push Press 115/75
30 Double-Unders
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
