8/7/15

DeniseZercherCarry

Workout of the Day

Four sets of:
A1. Romanian Deadlift: 6-8 reps @ 3011
-Rest 60 seconds-
A2. Dumbbell External Rotations: 8-10 reps each arm @ 2020
-Rest 60 seconds-
+
Two rounds for time of:
Airdyne .5 Mile
20 Hand-Release Push-Ups
30 Kettlebell Swings 53/35
Run 400 Meters

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