8/11/15

BJcapacitytest

Workout of the Day

Three sets of:
A1. Bench Press: 4-6 reps @ 20X1
-Rest 60-90 seconds-
A2. Single Arm Dumbbell or Kettlebell Row: 15-20 reps @ 10X0
-Rest 60-90 seconds-
+
Complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Swings 53/35
10 Single Arm Kettlebell Press 53/35 – 5 each arm
300 Meter Run

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