8/19/15

AlishaStrictPress

Workout of the Day

Three sets of:
A1. Bulgarian Split Squat: 8 reps each leg @ 30X1
-Rest 45 seconds between legs, and 45 before moving on-
A2. Nose-to-Wall Handstand Hold: 60 seconds
-Rest 60 seconds-
+
In teams of two, with only one partner working at a time…
Complete as many reps as possible in 6 minutes of:
Wall Balls 20/14

Rest until the running clock reaches 8:00, and then…

Complete as many calories as possible in 6 minutes of:
Airdyne

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