8/20/15

autumndance

Workout of the Day

Every 2 minutes, for 16 minutes (8 sets):
High Hang Clean + Hang Clean + Clean + Jerk
*Build over the course of the 8 sets to today’s heavy.
+
Every minute, on the minute, for 15 minutes:
*Clean or Power Clean – 2 reps
Burpees over Barbell – 6 reps
*Load can vary from minute to minute. Post total amount successfully cleaned.

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