Workout of the Day
A. Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk
*Build over the course of the ten sets to today’s heavy.
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B. For max calories:
3 Minutes of Airdyne
-Rest until the running clock reaches 4:00-
For max reps:
2 Minutes of Ground to Overhead 155/105
-Rest until the running clock reaches 8:00-
For max reps:
3 Minutes of Stone to Shoulder
THE FITNESS COALITION 