August 25, 2015thefitnesscoalitionLeave a Comment on 8/25/15 8/25/15 Workout of the Day Three sets of: A1. Overhead Squat: 8-10 reps @ 30X1 -Rest 2 minutes- A2. Weighted Pull-Ups: 3-5 reps @ 21X0 -Rest 2 minutes- + Four rounds for time of: 60 Double-Unders 30 Wall Balls 20/14 15 Pull-Ups Share this:FacebookTwitterLike this:Like Loading...