The Fitness Coalition

Workout of the Day

Every 3 minutes, for 15 minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%

B. Three sets of:
Front Squat: 2-3 reps @ 85-90%
-Rest 20 seconds-
Pull-Ups: Max Unbroken Reps
-Rest 3 minutes-

In teams of three, with only one person per station, complete 4 sets each of:
200′ Odd Object Carry
10 Burpee Box Jump-Overs 24″/20″
10 Thrusters 75/55