8/31/15

TracyKEGCarry

Workout of the Day

A. Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Back Squat: 6 reps @ 30X1
Station 2 – Strict Supinated-Grip Pull-Ups: 6 reps @ 21X0
(add weight if possible)
+
Five rounds for time of:
12 Push Presses 95/65
12 Kettlebell Swings 70/53

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