Workout of the Day
A. Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Back Squat: 6 reps @ 30X1
Station 2 – Strict Supinated-Grip Pull-Ups: 6 reps @ 21X0
(add weight if possible)
+
Five rounds for time of:
12 Push Presses 95/65
12 Kettlebell Swings 70/53
THE FITNESS COALITION 