September 3, 2015thefitnesscoalitionLeave a Comment on 9/3/15 9/3/15 Workout of the Day Five sets of: Bench Press: 5 reps @ 20X1 -Rest 2 minutes between sets and use that time to work mobility and prepare for part B- + Four rounds for time of: 10 Ring Dips 20 Toes to Bar 30 Double-Unders Share this:FacebookTwitterLike this:Like Loading...