9/3/15

Posted by thefitnesscoalition on September 3, 2015
Posted in: Uncategorized. Tagged: , , , . Leave a comment

NicoleFrontSquat

Workout of the Day

Five sets of:
Bench Press: 5 reps @ 20X1
-Rest 2 minutes between sets and use that time to work mobility and prepare for part B-
+
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

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