The Fitness Coalition

Workout of the Day

Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
*Go as heavy as possible each set*
+
Tabata Airdyne for Calories
-Rest 60 seconds-
Tabata Wall Balls 20/14
-Rest 60 seconds-
Tabata Burpees
-Rest 60 seconds-
Tabata Hollow Hold or Rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.

Three Sets:
Single-Arm Dumbbell/Kettlebell Row: 8-10 reps each side @ 2111
-Rest 60 seconds-
Single-Leg Glute Bridges: 10 reps each side
-Rest 60 seconds-