9/8/15

RachelRingDip

Workout of the Day

Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 – Hang Clean + Power Clean + Clean
(build to work as heavy as possible)
Station 2 – Ring Dips: 10-15 reps @ 2111
+
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets.
(Recommended weights – 175/115 lbs)

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