Workout of the Day
Deadlift:
*Set 1 – 5 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 5 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 1 rep @ 90+%
Rest 3 minutes between sets and use that time to practice skills on the rings – muscle-ups or low-ring muscle-up progressions.
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Three rounds for time of:
20 Calories Airdyne
20 Box Jumps 24″/20″
15/10 Strict Handstand Push-Ups
Time cap: 12 minutes
THE FITNESS COALITION 