9/14/15

DuaneHandstandPushUp

Workout of the Day

Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 1 rep @ 93-95%
*Set 5 – 1 rep @ 97-99%
*Set 6 – 1 rep @ 102% or more
+
Four rounds for max reps of:
60 seconds of Airdyne for Calories
-Rest 15 seconds-
60 seconds of Push-Ups
-Rest 15 seconds-
60 seconds of Strict Supinated-Grip Pull-Ups
-Rest 90 seconds-

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