9/15/15

BridgerBarMuscleUp

Workout of the Day

Three sets of:
Front-Racked Alternating Lunges: 8-10 reps each leg @ 2011
-Rest 60-90 seconds-
Turkish Get-Ups: 2-3 reps each arm
-Rest 60-90 seconds-
Side Planks: 30-45 seconds each side
-Rest 60-90 seconds-
+
Complete as many rounds and reps as possible in 5 minutes of:
Dumbbell Weighted Burpees – 3 reps
Alternating Dumbbell Rows from the Plank – 5 reps (each arm)
Dumbbell Thrusters – 7 reps
-Rest two minutes and then repeat-

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