9/16/15

MeghanFrontSquat

**There will be NO 6AM class**

Workout of the Day

A. 12 x 2 Push Press (50% + Band Tension)
** Push Press Max Under 200lb (micro mini) / Push Press Max Over 200lb (mini) **
+
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans

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