Workout of the Day
A. Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat
B. Three sets of:
Back Squat:3 reps @ 85-90% of your 1-RM
-Rest 60 seconds-
Single-Arm Dumbbell Row: 10-12 reps @ 2111
-Rest 60 seconds-
+
For time:
800m Run
followed immediately by . . .
Three rounds of:
30 Double-Unders
20 Kettlebell Swings 70/53
10 Strict Handstand Push-Ups
Time cap = 15 minutes
Advertisements
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
