9/18/15

CandaceDeadlift

Workout of the Day

Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
+
For time:
12 Power Snatches 115/75
12 Box Jumps 30″/24″
9 Power Snatches 115/75
9 Box Jumps 30″/24″
6 Power Snatches 115/75
6 Box Jumps 30″/24″
Run 600 Meters

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