Workout of the Day
Four sets of:
A1. Weighted Pull-Ups: 3-4 reps @ 21X0
-Rest 10-15 seconds-
A2. Unweighted Strict Pull-Ups: Max reps @ 21X0
-Rest 3 minutes-
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Complete as many rounds and reps as possible in 12 minutes of:
5 Stone To Shoulder AHAP
20 Box Jumps 24″/20″
Run 200 Meters
THE FITNESS COALITION 