9/23/15 – No More 6AM Class Time


Due to lack of attendance we will be doing away with the 6AM class on Wednesday and Friday mornings. If more interest is expressed about bringing this class time back, then we will add it back to the schedule.

– Joey


Workout of the Day

Four sets of:
A1. Push Press: 2-4 reps
-Rest 60 seconds-
A2. Plank from Rings: 60-90 seconds
-Rest 60 seconds-
5 Sets:
Against a 60-second running clock, perform as many reps as possible of:
10 Kettlebell Swings 70/53
Max Reps of Thrusters 75/55
-Rest 60 seconds between sets-

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