Due to lack of attendance we will be doing away with the 6AM class on Wednesday and Friday mornings. If more interest is expressed about bringing this class time back, then we will add it back to the schedule.
– Joey
____________________________________________
Workout of the Day
Four sets of:
A1. Push Press: 2-4 reps
-Rest 60 seconds-
A2. Plank from Rings: 60-90 seconds
-Rest 60 seconds-
+
5 Sets:
Against a 60-second running clock, perform as many reps as possible of:
10 Kettlebell Swings 70/53
Max Reps of Thrusters 75/55
-Rest 60 seconds between sets-
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
