9/24/15

Workout of the Day

Front Squat
* Set 1 – 50% 1-RM – 5 reps
* Set 2 – 75% 1-RM – 3 reps
* Set 3 – 85% 1-RM – 1 rep
* Set 4 – 90-95% 1-RM – 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weight;
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Two sets for times of:
Airdyne 50/40 cal
30 Ring Dips
20 Toes to Bar
-Rest 5 Minutes Between Sets-