September 28, 2015thefitnesscoalitionLeave a Comment on 9/28/15 9/28/15 Workout of the Day For time: 800m Run 20 Ground to Overhead 135/95 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead 135/95 800m Run Share this:FacebookTwitterLike this:Like Loading...