September 29, 2015thefitnesscoalitionLeave a Comment on 9/29/15 9/29/15 Workout of the Day A. Every three minutes, for 24 minutes (8 sets): Hang Snatch + Snatch + In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Balls 20/12 12 Burpees Share this:FacebookTwitterLike this:Like Loading...