It’s the first Saturday of the month this weekend. You all know what that means. Another installment of our 100%, absolutely FREE Community Workout is here! We want as many people as possible to come and experience what it is we do here. There’s something special that happens here at the Coalition on the daily, so bring your friends and family so they can be a part of it.
Everybody and anybody is welcome. Bring a family member, a neighbor, a coworker, or anybody looking to change up their current fitness routine or start a new journey in fitness.
See everybody this Saturday!
– Joey
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Workout of the Day
A. Weighted Pull-Ups: Build to today’s 1RM
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets-
+
Three rounds for time of:
30 Kettlebell Swings 53/35
20 Pull-Ups
5 Tire Flips AHAP
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
