October 2, 2015thefitnesscoalitionLeave a Comment on 10/2/15 10/2/15 Workout of the Day A. Take 15-20 minutes and build to today’s 1-RM Power Clean + For time: 30 Cal Airdyne 30 Burpees 30 Wall Balls 20/14 30 Kettlebell Swings 70/53 30 Handstand Push Ups 30 Pull-Ups Share this:FacebookTwitterLike this:Like Loading...