10/2/15

AaronTireFlip

Workout of the Day

A. Take 15-20 minutes and build to today’s 1-RM Power Clean
+
For time:
30 Cal Airdyne
30 Burpees
30 Wall Balls 20/14
30 Kettlebell Swings 70/53
30 Handstand Push Ups
30 Pull-Ups

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