Workout of the Day
A. Take 15-20 minutes and build to today’s 1-RM Power Clean
+
For time:
30 Cal Airdyne
30 Burpees
30 Wall Balls 20/14
30 Kettlebell Swings 70/53
30 Handstand Push Ups
30 Pull-Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Take 15-20 minutes and build to today’s 1-RM Power Clean
+
For time:
30 Cal Airdyne
30 Burpees
30 Wall Balls 20/14
30 Kettlebell Swings 70/53
30 Handstand Push Ups
30 Pull-Ups
THE FITNESS COALITION 