The Fitness Coalition

Workout of the Day

A. Take 20 minutes to build to a 3-RM Back Squat
**Note best successful 3-RM**

B. For max reps:
90 seconds of Strict Pull-Ups
-Rest 90 seconds-
90 seconds of Strict Handstand Push-Ups
-Rest 90 seconds-
60 seconds of Strict Pull-Ups
-Rest 60 seconds-
60 seconds of Strict Handstand Push-Ups
-Rest 60 seconds-
30 seconds of Strict Pull-Ups
-Rest 30 seconds-
30 seconds of Strict Handstand Push-Ups
+
Against an 8-minute running clock, for max reps:
Run 800m
Wall Balls 20/14